We may not improve our air quality or pollution, but we can definitely improve our respiratory immunity by following simple steps:
Apply Anutaila, a very effective nasal oil with the help of a cotton bud in both nostrils 2-3 times a day. This will keep the nasal passage lubricated and will entrap the fine particles present in the air and prevent them from going to the lungs. This oil has the ability to cleanse the nasal passage.
- Energy deviations in Kapha are taken care of.
- It helps cure problems affecting the ear, nose and head.
- The nose oil also helps enhance the immune system.
- It brings sound sleep otherwise disturbed by uneven breathing.